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Lancer CrossFit SEASON: Event #2
Complete as many reps as possible in 8 minutes of the following ascending ladder: 5 back squats, 95# 5 over the bar, 16# med ball 10 back squats 10 over the bar 15 back squats 15 over the bar 20 back...
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Lancer CrossFit SEASON: Event #3
The clock will run for 18 minutes. Run 800m, then: in the time remaining, complete as many rounds/reps as possible of 50 hand-release push-ups 50 partner-supported sit-ups
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Lancer CrossFit SEASON: Event #4
“Fran” 21-15-9 rep rounds for time of 65# Barbell Thruster Pullups 10 minute time cap
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Lancer CrossFit SEASON – Event #5
“Griff” Two rounds for time of 800m forward 400m backward
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Lancer CrossFit SEASON – Event #6
Complete as many reps as possible in 7 minutes of 20 Deadlift, 115# 20 KB Overhead Squat, 35#, left arm 20 KB Overhead Squat, 35#, right arm 20 Box Jump-Overs, 20″
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Lancer CrossFit SEASON – Event #7 and #8
Complete as many reps as possible in 1 minute of 95# bench press rest 1 minute, then: Complete as many reps as possible in 1 minute of 65# Snatch
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2013 Lancer CrossFit Games – Event #1 Announcement
“Grace” 30 Clean and Jerks, for time DIVISION Loading: Gold = 95# Silver = 85# Bronze = 75#
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2013 – Event #3 Announcement
Complete as many rounds as possible in 8 minutes of: 20 Wall Ball 40 Over the Bar 60 Toes to Bar G = 16, S = 14, B = 12
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Event #4 Annoucement
“Deadlift Ladder” Athletes will have 30 seconds to complete ONE rep of each of the following weights (in succession) 135-155-185-225-255-275-295-315-325 then: Elimination Tournament – “Ring Support”
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